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SPORTS & WELNESS
STAY FIT

SPORTS EVENTS

Dedicate some of your time to feel fit.

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SPORTS

Lessons and courses

During your stay quench your body and spirit with our sports instructors . A whole week of  Yoga, Trx courses , Pilates , Fit Box , WTA and much more.

Ppm

The Postural Pilates Method.

Trx

Functional Training Accademy.

YOGA

Gymnastics body and breathing.

Activities

Mind and body

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PILATES

Postural Pilates Method

The Pilates method is a safe, low impact and highly effective way to strengthen, stretch and streamline your body. The specialized equipments and the unique exercises are designed to help you develop optimal strength, flexibility, posture and balance without building bulk or stressing joints. Our instructors are comprehensively trained in the Pilates method.

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TRX

WHAT IS SUSPENSION TRAINING?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

YOGA

GYMNASTICS OF THE BODY & THE MIND

The lessons are developed around the implementation of different practices. The body benefiting from the execution of asanas (physical exercises), breathing improves with pranayama (breathing exercises), and the mind relaxes with the techniques of meditation and Yoganidra (conscious relaxation). With this system of practices they are reactivated and channel the self-healing forces of the body and in the individual consciousness. The body, breath and mind find their balanced union (Yoga from the Sanskrit root Yuj = "Union")

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